Some healthy (and creative) words about our Sun from Stuart Denman. Thanks Stu – definitely worth a…

Some healthy (and creative) words about our Sun from Stuart Denman.

Thanks Stu – definitely worth a share 🙂

Dear sun,

I love you more than most.

You increase oxygen content in our blood and you lower our blood pressure.

You have a beneficial effect on skin conditions such as psoriasis, acne and eczema.

You convert high cholesterol in the blood into steroid hormones which lowers cholesterol.

You increase the white blood cells with your rays exposure which builds our immune system to fight disease.

You can cure mild cases of depression by providing the illumination of nature of 100,000 lux.

When your light hits our eyes our optic nerve sends a message to the gland in the brain that produces melatonin (a hormone that helps you sleep) which In other words, exposure to sunlight during the day increases the natural production of melatonin at night.

Your vitamin D stimulates the absorption of bone-strengthening calcium which we are thankful for as we age.

BUT FOR PETE'S SAKE, CAN YOU STOP RISING AT 5AM AS I REALLY WOULD LIKE A TAD MORE SLEEP.

Cheers,

Stu 🙂

___________________________________________
www.drmauramcgill.com / www.fixwomenshealth.com ….Please Share :)