This is a fact: the VAST majority of health problems are avoidable. Simply by deciding what we eat.
"Finish what's on your plate" was well meaning – maybe there would be no more food? That was said by ALL parents. BUT…
The big two issues:
1. Eating all the available food (these days) means obesity – because there will always be more food (world hunger aside …just for the moment).
2. The RIGHT food must be on the plate. Half the time we don't even HAVE plates! Our food comes in boxes or plastics.
BUT. The MOST important message?:
COOKED VERY, VERY NEW.
Evolution is VERY SLOW…
Eat at least 70% RAW FOOD. You WILL be healthier!!
Maura xx
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